In 100 g (Grams) of Buckwheat groats, roasted, dry there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Buckwheat groats, roasted, dry.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	2.71 g	2.71%
Ash	2.2 g	2.2%
Carbohydrate, by difference	74.95 g	74.95%
Fiber, total dietary	10.3 g	10.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	221 mg	0.22%
Phosphorus, P	319 mg	0.32%
Potassium, K	320 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.42 mg
Copper, Cu	0.624 mg
Manganese, Mn	1.618 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg

Nutrients in Buckwheat groats, roasted, dry